Articles

Love…

We all need to be loved & too love. There are many different types of love. The love you have for your family wont be the same love you have for your friends

Loneliness

With Christmas & New Year behind us & Valentines Day just around the corner. I can’t help but think about all the people suffering from loneliness. 

Being Single…

The media has a tendency to portray being single as something to commiserate. However finding yourself single could be something to celebrate. What is there to celebrate about…

Divorce

Divorce can be a very traumatic experience for the couple & nuclear family. Divorce can cause pain to the extended family also. It is usually the extended family members & children that are the silent victims. In fact…

Insecurities

Emotional security is the measure of the stability of an individuals emotional state. Emotional insecurity or simply insecurity is a feeling of general unease or nervousness that may…

Low self esteem

Our esteem develops from our experiences and relationships from birth. Negative experiences and troubled relationships lower it, and good experiences and strong bonds raise it. 

Sharing is Caring

It’s important to realise what’s your feelings & what belongs to other people. We are surrounded by so many people at work at home in the community that it’s very easy to absorb other…

Eating Disorders

If your thoughts revolve around food or the way you look, and this is affecting the way you eat you may be at risk of developing an eating disorder. Doctors typically use a questionnaire called SCOFF..

Family Problems

The family is complex and unspoken rules can cause confusion ans misunderstanding, particularly when there are changes. When someone joins a family or when someone leaves or changes…

Nothing Compares

Today I want to talk to you about comparing ourselves & our lives to others. I’m sure this must be a natural human trait but it can cause us a lot of unnecessary pain & suffering…

Stoptober time

IStoptober is a great chance for you to live a smoke free life, improve your health & also save money. Smoking is a habit that can be broken. It’s good to talk to a counsellor that can challenge your faulty..

Confidence

Self-confidence differs from self-esteem, but a chance to look at the two traits is helpful to understand its potential. Although the two terms are used…